| Province
| Area (Sq mi)
| Population
| Capitol
| Badakhshan
| 16,844
| 497,758
| Faizabad
|
| Badghis
| 9,544
| 233,613
| Qala Nau
|
| Baghlan
| 5,219
| 493,882
| Baghlan
|
| Balkh
| 5,849
| 569,255
| Mazar-i-Sharif
|
| Bamian
| 11,197
| 268,517
| Bamian
|
| Farah
| 22,306
| 234,621
| Farah
|
| Faryab
| 7,874
| 582,705
| Maimana
|
| Ghazni
| 12,587
| 646,623
| Ghazni
|
| Ghor
| 13,387
| 337,992
| Qala Ahangaran
|
| Helmand
| 19,909
| 517,645
| Lashkar Gah
|
| Herat
| 15,616
| 769,111
| Herat
|
| Jowzjan
| 8,132
| 588,609
| Shibarghan
|
| Kabul
| 1,228
| 1,864,000
| Kabul
|
| Kandahar
| 17,156
| 567,204
| Kandahar
|
| Kapisa
| 1,744
| 750,000
| Tagab
|
| Konarha
| 3,628
| 250,132
| Chigha Sarai
|
| Kunduz
| 3,026
| 555,437
| Kunduz
|
| Laghman
| 3,120
| 310,751
| Tigri
|
| Logar
| 1,622
| 500,000
| Baraki Barak
|
| Nangarhar
| 2,686
| 745,956
| Jalalabad
|
| Nimrose
| 20,339
| 103,634
| Zaranj
|
| Paktia
| 6,564
| 497,503
| Gardez
|
| Paktika
| 7,733
| 245,229
| Sharan
|
| Parwan
| 3,351
| 755,285
| Charikar
|
| Samangan
| 5,904
| 272,584
| Haibak
|
| Takhbar
| 8,031
| 519,752
| Taliqan
|
| Uruzgan
| 12,179
| 444,168
| Uruzgan
|
| Wardak
| 3,996
| 250,000
| Maidan
|
| Zabul
| 7,737
| 179,362
| Qalat
|
|
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